‘Abd Allah b. ‘Umar reported :‘Umar b. al-Khattab said to the Messenger of Allah (May peace be upon him) that he became sexually defiled at night (asking him what he should do). The Messenger of Allah (May peace be upon him) said : You should perform ablution and wash your penis and then sleep
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“Read in the name of your Lord who created.” 96:1
“My Lord, increase me in knowledge.” 20:114
“So remember Me; I will remember you.” 2:152
“Indeed, with hardship comes ease.” 94:6