Al-Bira' (b. 'Azib) reported:The Messenger of Allah (ﷺ) said. When you prostrate yourself, place the palms of your hands on the ground and raise your elbows
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“Read in the name of your Lord who created.” 96:1
“My Lord, increase me in knowledge.” 20:114
“So remember Me; I will remember you.” 2:152
“Indeed, with hardship comes ease.” 94:6