Abu Abdur-Rahman As-Sulami said:"Umar bin Al-Khattab [may Allah be pleased with him] said to us: 'The knees are the Sunnah for you, so hold the knees
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“Read in the name of your Lord who created.” 96:1
“My Lord, increase me in knowledge.” 20:114
“So remember Me; I will remember you.” 2:152
“Indeed, with hardship comes ease.” 94:6